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If you’ve got that heavy, bloated feeling, and haven’t had a bowel movement in a few days, chances are you might have constipation.

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Eating too many of the wrong foods, travelling, or simply getting older. Take a look at the different issues that can cause your battle with bowel movements.

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You might be on the move and travelling, but your digestion could well be grinding to a halt. See tips on how you can avoid constipation caused by travel.

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The more hectic life becomes, the tougher it can be on your body. A few changes to your lifestyle can help you beat the battle with constipation.