Constipation. It’s more common than you think.
One in four Canadians suffers from symptoms of constipation, with women and the elderly being more generally affected*; you are not alone.
What is constipation?
If you’ve got that heavy, bloated feeling, and haven’t had a bowel movement in a few days, chances are you might have constipation.
What causes constipation?
Eating too many of the wrong foods, travelling, or simply getting older. Take a look at the different issues that can cause your battle with bowel movements.
Travel and constipation
You might be on the move and travelling, but your digestion could well be grinding to a halt. See tips on how you can avoid constipation caused by travel.
Lifestyle and constipation
The more hectic life becomes, the tougher it can be on your body. A few changes to your lifestyle can help you beat the battle with constipation.
Babies and constipation
While their digestive system is still developing, it’s normal for your little one to suffer the occasional bout of constipation.
Children and constipation
As children grow, it’s normal for their digestion rhythm to be a bit unpredictable. And knowing why can help you find a way to help them avoid the discomfort of constipation.
Pregnancy and constipation
From hormone changes to an expanding waistline, constipation can be a side-effect caused by the changes your body goes through during pregnancy. But it doesn’t have to be one you can’t overcome.